Skincare for every age: a simple routine from childhood to your 40s

Good skin care is less complicated than the products on a shelf suggest. At every age the foundations are the same: gentle cleansing, moisture, and daily protection from the sun. What changes over the years is what your skin needs in addition.

Children

• A mild, fragrance-free cleanser, used once or twice a day
• A simple moisturiser, especially after bathing
• A broad-spectrum sunscreen on skin that will be outdoors

Pre-teens and teenagers

Oil production rises with hormones, so breakouts are common. Keep to a gentle routine and avoid picking. Persistent, painful or scarring acne deserves a dermatologist's assessment rather than a stack of over-the-counter products.

Your 20s

Prevention matters most now. A daily sunscreen is the single most useful habit, and an antioxidant serum such as vitamin C can sit comfortably in the morning routine. If you want to try retinoids, start slowly and ask your doctor, particularly if you are pregnant or planning to be.

Your 30s

Fine lines and uneven tone start to show. Keep up sun protection, add a retinoid at night if it suits your skin, and remember the neck and the backs of the hands, which are often forgotten.

40s and beyond

Skin becomes drier and thinner, so richer moisturisers and consistent sun care become even more important. A dermatologist can advise on prescription options and procedures if you want to address specific concerns.

This article is general information, not a substitute for medical advice. Skin differs from person to person; book a consultation for a plan that suits yours.